ROWING + STRENGTH TRAINING + COMMITMENT + COMMUNITY
OAR Studio is a boutique fitness studio located in Lambertville, NJ. We offer private group fitness classes and partner team building exercises all within a beautifully transformed space. We believe in inclusion and that everyone can be successful at OAR. While we cater to the individual, we always instill energy, motivation and inspiration for the entire group class. OAR meets you wherever you are in your fitness journey and will take you as far as you want to go.
We are so glad you asked.
LOW IMPACT ON THE BODY
Rowing, when performed with correct form and technique, offers little room for injury. Unlike other weight-bearing exercises, there are no jarring impacts to the joints.
A FULL-BODY EXERCISE
Rowing recruits an impressive 85 percent of body muscles. Each stroke targets and tones all major muscle groups as well as your heart and lungs.
CARDIOVASCULAR AND RESPIRATORY EXERCISE
Rowing requires many muscles to exert continuous effort. With regular training, your body will be forced to transform into an efficient blood circulating, oxygen consuming machine.
MIND ENGAGER AND STRESS REDUCER
As you settle into the rhythm of each stroke, your mind becomes centered. Steady breathing and concentration removes outside stressors.
WHAT WE CAN DO FOR YOU.
OAR is our commitment to the community. Our mission is to create an environment of success, health and wellness for all our clients. We expect and deliver high energy, challenging and enriched OAR workouts because ultimately this impacts our health and overall wellbeing.