OAR CLASS OFFERINGS
OAR Signature combines indoor rowing intervals with effective sculpting exercises for an ideal balance of cardio and strength training. Expect a heart-pumping, total body burn that incorporates rowing, dynamic stretches, bodyweight calisthenics, dumbbells, kettlebells and more. All fitness levels welcomed. Fundamental series recommended first for those new to indoor rowing.
OAR Endurance challenges your mind and body with longer and specific rowing pieces. Develop mental fortitude, expand aerobic capacity and build stamina on the erg as you rack up meters with set pieces. This class is for anyone looking to build endurance and spend more time on the indoor rowing machine. All fitness levels welcomed. Fundamental series recommended first for those new to indoor rowing.
OAR Core will challenge your aerobic engine with a rowing and core strength combination workout. Alternate between sprints on the Concept 2 rower that will test your max effort and body weight exercises designed to burn fat, improve your posture, and build your core muscle groups. Expect to leave each class feeling motivated, stronger and more connected to your body! All fitness levels welcomed. Fundamental series recommended first for those new to indoor rowing.
New to indoor rowing or want a refresher? OAR Fundamentals provides you with an in-depth introduction to indoor rowing for fitness. You’ll learn all the basics including machine settings, form, technique and more. This class sets you up to crush your rowing-based workouts going forward. Go from flywheel freshmen to rowing rock stars in short order. Contact us to schedule your private or
semi-private fundamental session.